Seafood Udon
Seafood udon provides a balanced source of carbohydrates, perfect for sustained energy, along with a notable amount of protein that supports muscle maintenance. Its low fat content, including minimal saturated fats, makes it a light and easily digestible meal. This dish offers beneficial B vitamins, especially vitamin B12, important for nervous system health. Additionally, it contains minerals such as phosphorus and a moderate amount of potassium that contribute to overall wellness.
Macro Impact
A Serving (219 g) of Seafood Udon contains 500 calories, 30 g of protein, 89 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (219 g)
Carbohydrates
- Carbohydrates89 / 313 g(28%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.2 g
- Omega-60.6 g
- Omega-90.86 g
- Oleic Acid0.8 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid0.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.25 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine1.7 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.8 g
- Taurine50 mg
- Arginine1.5 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid5.9 g
- Aspartic Acid3 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine40 / 150 ug(27%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water97.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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