Texas-style Pinto Beans
Texas-style pinto beans are a delicious source of plant-based protein and dietary fiber, supporting healthy digestion and intestinal balance. They provide valuable minerals such as iron, calcium, and magnesium that contribute to overall wellness. With low fat and calories, they offer a light yet nourishing option, containing a moderate amount of sodium. B vitamins and folate content help naturally support essential body functions.
Macro Impact
A Serving (130 g) of Texas-style Pinto Beans contains 140 calories, 7 g of protein, 25 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.55 g
- Serine0.3 g
- Valine0.4 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.3 g
- Taurine2 mg
- Arginine0.7 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.9 g
- Phenylalanine0.4 g
- Glycine0.3 g
- Leucine0.5 g
- Tyrosine0.3 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium55 / 420 mg(13%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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