White Beans, Canned And Drained
Canned white beans are low in fat and provide a good amount of protein, making them a healthy choice for balanced meals. They are rich in dietary fiber, which supports digestive health. Key minerals like calcium, iron, and potassium add valuable nutrients for overall well-being. Additionally, these beans supply B vitamins and vitamin E, helping to nourish the body naturally.
Macro Impact
A Serving (130 g) of White Beans, Canned And Drained contains 148 calories, 9.4 g of protein, 27.6 g of carbohydrates, and 0.38 g of fat.
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates27.6 / 313 g(9%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4.3 g
- Total Sugars0.38 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.16 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.09 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.72 g
- Serine0.35 g
- Valine0.44 g
- Alanine0.35 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.27 g
- Threonine0.27 g
- Isoleucine0.35 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.44 g
- Glycine0.44 g
- Leucine0.62 g
- Tyrosine0.35 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate84.5 / 400 ug(21%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline26 / 550 mg(5%)
Minerals
- Calcium94.9 / 1,000 mg(9%)
- Iron3.9 / 8 mg(49%)
- Magnesium66.3 / 420 mg(16%)
- Phosphorus118.3 / 700 mg(17%)
- Potassium590.2 / 3,400 mg(17%)
- Sodium442 / 2,300 mg(19%)
- Zinc1.5 / 11 mg(13%)
- Copper0.3 / 0.9 mg(34%)
- Manganese0.67 / 2.3 mg(29%)
- Selenium2.1 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water91.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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