Canned Red Beans, Drained
Canned red beans provide a valuable source of plant-based protein and dietary fiber, perfect for maintaining a balanced diet. They are low in fat with minimal saturated fats, offering a light and healthy option. Rich in minerals such as iron, magnesium, and potassium, they support overall wellness. The folate content also aids essential metabolic functions.
Macro Impact
A Serving (130 g) of Canned Red Beans, Drained contains 137 calories, 8.6 g of protein, 18.2 g of carbohydrates, and 0.78 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber8.5 / 38 g(22%)
- Soluble Fiber2.6 g
- Insoluble Fiber5.9 g
- Total Sugars3.1 g
- Added Sugars1.3 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates6.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.29 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-60.18 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.18 g
- Myristic Acid0.01 g
- Palmitic Acid0.18 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.58 g
- Serine0.57 g
- Valine0.52 g
- Alanine0.37 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.52 g
- Histidine0.27 g
- Threonine0.44 g
- Isoleucine0.46 g
- Methionine0.09 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid1 g
- Phenylalanine0.53 g
- Glycine0.35 g
- Leucine0.75 g
- Tyrosine0.28 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate52 / 400 ug(13%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin2.6 / 30 ug(9%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium46.8 / 1,000 mg(5%)
- Iron2.7 / 8 mg(34%)
- Magnesium39 / 420 mg(9%)
- Phosphorus130 / 700 mg(19%)
- Potassium351 / 3,400 mg(10%)
- Sodium416 / 2,300 mg(18%)
- Zinc0.77 / 11 mg(7%)
- Copper0.21 / 0.9 mg(24%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium2.5 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride559 / 2,300 mg(24%)
Other
- Water90.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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