Chicken Poke Bowl
This Chicken Poke Bowl offers a light yet nourishing meal with a balanced supply of protein and carbohydrates. It provides a notable amount of protein, supporting muscle health and maintenance. Its low saturated fat content makes it a healthy choice that doesn’t compromise on flavor. Additionally, it contains vitamins A and C, which contribute to skin vitality and immune support.
Macro Impact
A Serving (500 g) of Chicken Poke Bowl contains 520 calories, 32 g of protein, 75 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 520 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.02 g
- Stearic Acid0.5 g
- Caprylic Acid0.01 g
- Linoleic Acid1.5 g
- Myristic Acid0.4 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.8 g
- Valine1.5 g
- Alanine2 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.5 g
- Taurine10 mg
- Arginine2.6 g
- Histidine0.8 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.2 g
- Glycine1.8 g
- Leucine2 g
- Tyrosine1.2 g
Vitamins
- Vitamin A1,000 / 900 ug(111%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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