Tatar
Tatar is an excellent source of high-quality protein, crucial for muscle growth and maintenance. Its moderate fat content includes a limited amount of saturated fats, offering a balanced nutritional profile. Rich in iron and zinc, it supports energy metabolism and immune function. Additionally, it provides B vitamins that are important for nervous system health and energy production.
Macro Impact
A Serving (320 g) of Tatar contains 461 calories, 49.1 g of protein, 2 g of carbohydrates, and 25.4 g of fat.
Calorie Burn
How long would it take to burn off 461 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (320 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.4 / 83 g(31%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat1.6 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5 g
- Cholesterol348 / 300 mg(116%)
- Omega-30.3 g
- Omega-63 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein49.1 / 56 g(88%)
Amino Acids
- Lysine4.2 g
- Serine1.8 g
- Valine2.8 g
- Alanine3 g
- Cystine0.6 g
- Cysteine0.6 g
- Proline2.8 g
- Taurine150 mg
- Arginine3 g
- Histidine1.4 g
- Threonine1.8 g
- Isoleucine2.3 g
- Methionine1.4 g
- Tryptophan0.4 g
- Glutamic Acid8.2 g
- Aspartic Acid3.8 g
- Phenylalanine2.2 g
- Glycine2.8 g
- Leucine4.2 g
- Tyrosine1.8 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D245 / 15 ug(1633%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)16.5 / 16 mg(103%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron6 / 8 mg(75%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,369 / 2,300 mg(60%)
- Zinc12 / 11 mg(109%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum4 / 45 ug(9%)
- Chloride2,050 / 2,300 mg(89%)
Other
- Water224 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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