Chickpea Salad
Chickpea salad is a nutritious and balanced option, providing a good source of protein and fiber to support healthy digestion. It contains moderate fats, primarily unsaturated, and natural sugars. The vitamin content includes vitamin C and folate, key for overall wellbeing. Additionally, it offers valuable minerals such as iron, calcium, and magnesium.
Macro Impact
A Serving (150 g) of Chickpea Salad contains 225 calories, 7.5 g of protein, 24 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.8 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.15 g
- Omega-62.3 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.3 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.5 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.39 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.78 g
- Histidine0.2 g
- Threonine0.2 g
- Isoleucine0.3 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.98 g
- Phenylalanine0.39 g
- Glycine0.3 g
- Leucine0.59 g
- Tyrosine0.2 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate135 / 400 ug(34%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.3 / 8 mg(28%)
- Magnesium45 / 420 mg(11%)
- Phosphorus120 / 700 mg(17%)
- Potassium375 / 3,400 mg(11%)
- Sodium420 / 2,300 mg(18%)
- Zinc1 / 11 mg(10%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.75 / 2.3 mg(33%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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