Kale Salad With Lemon Tahini Dressing
This kale salad with lemon tahini dressing is a flavorful and nutritious option. It is rich in dietary fiber, which supports digestion and promotes fullness. The salad provides notable amounts of vitamins A, C, and K, contributing to skin, bone, and immune health. With a balanced protein content and healthy fats, it makes a light yet satisfying meal choice.
Macro Impact
A Serving (250 g) of Kale Salad With Lemon Tahini Dressing contains 388 calories, 14 g of protein, 27 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 388 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber2.5 g
- Insoluble Fiber7.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.1 g
- Monounsaturated Fat11.9 g
- Polyunsaturated Fat9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-68.8 g
- Omega-911.9 g
- Oleic Acid11.4 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid7.8 g
- Myristic Acid0.3 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.9 g
- Serine0.63 g
- Valine0.72 g
- Alanine0.81 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.27 g
- Threonine0.54 g
- Isoleucine0.63 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid2.7 g
- Aspartic Acid1.6 g
- Phenylalanine0.72 g
- Glycine0.72 g
- Leucine1.1 g
- Tyrosine0.45 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K300 / 120 ug(250%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium500 / 3,400 mg(15%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper1.3 / 0.9 mg(144%)
- Manganese1.4 / 2.3 mg(61%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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