Hummus Salad
Hummus salad offers a delicious source of protein and dietary fiber that helps keep you feeling full. Its moderate fat content, low in saturated fats, makes it a balanced and light choice. Rich in vitamins such as A and folate, it supports vitality and overall wellness. Additionally, calcium and iron contribute to healthy bones and energy metabolism.
Macro Impact
A Serving (195 g) of Hummus Salad contains 300 calories, 15 g of protein, 33 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (195 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber12 / 38 g(32%)
- Soluble Fiber3 g
- Insoluble Fiber9 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.1 g
- Palmitic Acid1.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.77 g
- Valine0.77 g
- Alanine0.68 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.68 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.43 g
- Threonine0.51 g
- Isoleucine0.68 g
- Methionine0.17 g
- Tryptophan0.17 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine0.68 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water117 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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