Xylitol
Xylitol is a sweetener free from fats and sugars, making it a light and zero-calorie alternative. Its carbohydrate content without simple sugars provides a natural way to add sweetness without extra calories. With no proteins or fiber, it serves as a neutral choice that won’t impact nutritional balance. Ideal for those looking to enjoy sweetness while maintaining control over calorie intake.
Macronutrient distribution
A Serving (4 g) of Xylitol contains 10 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Sugar Alcohols4 g
- Xylitol4 g
Sources
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