Erythritol
Erythritol is a natural sweetener with very low calories, perfect for those looking to reduce energy intake. It contains no sugars, fats, or proteins, making it a light choice for sweetening without adding unnecessary calories. Its composition consists almost entirely of carbohydrates without sugars, ideal for special dietary needs. This gentle and pleasant alternative allows you to enjoy sweetness without sacrificing lightness.
Macronutrient distribution
A Serving (4 g) of Erythritol contains 1 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Sugar Alcohols4 g
Sources
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