Túró Rudi
Túró Rudi is a sweet dairy treat that provides a notable amount of protein to support muscle health. Its natural sugars offer a quick energy boost, complemented by a modest amount of dietary fiber for digestive wellness. This snack is also a valuable source of calcium, essential for strong bones and teeth. Additionally, it contains important minerals like potassium and magnesium, which contribute to proper nerve and muscle function.
Macronutrient distribution
A Serving (51 g) of Túró Rudi contains 181 calories, 5 g of protein, 20 g of carbohydrates, and 9 g of fat.
- Protein
- 5 g11%
- Carbs
- 20 g44%
- Fat
- 9 g45%
of calories
Calorie Burn
How long would it take to burn off 181 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (51 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars19 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.03 g
- Omega-61.2 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.9 g
- Palmitic Acid2 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.38 g
- Serine0.25 g
- Valine0.29 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.42 g
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.25 g
- Isoleucine0.21 g
- Methionine0.12 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.5 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.38 g
- Tyrosine0.21 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.5 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus70 / 700 mg(10%)
- Potassium150 / 3,400 mg(4%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride30 / 2,300 mg(1%)
Other
- Water22 / 3,700 g(1%)
Sources
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