Brown Cheese
Brown cheese offers a good amount of protein, making it a satisfying choice for those seeking nourishment. Its richness in calcium and phosphorus supports healthy bones and teeth. Vitamins A and B12 contribute to skin vitality and nervous system health. The notable levels of saturated fats and natural sugars provide a distinctive, rich flavor that enhances various dishes.
Macronutrient distribution
A Serving (28 g) of Brown Cheese contains 130 calories, 3 g of protein, 11 g of carbohydrates, and 9 g of fat.
- Protein
- 3 g9%
- Carbs
- 11 g32%
- Fat
- 9 g59%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars7 g
- Other Carbohydrates4 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.8 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.04 g
- Omega-60.76 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.3 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid1.4 g
- Caprylic Acid0.4 g
- Linoleic Acid0.68 g
- Myristic Acid1 g
- Palmitic Acid2.3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.21 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.16 g
- Taurine2 mg
- Arginine0.16 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.1 g
- Glutamic Acid0.42 g
- Aspartic Acid0.26 g
- Phenylalanine0.16 g
- Glycine0.1 g
- Leucine0.26 g
- Tyrosine0.16 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus80 / 700 mg(11%)
- Potassium80 / 3,400 mg(2%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
- Iodine12 / 150 ug(8%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride70 / 2,300 mg(3%)
Other
- Water9 / 3,700 g(0%)
Sources
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