Rocky Road Ice Cream
Rocky Road Ice Cream offers a delightful treat with moderate calories, perfect for a sweet break. It provides a decent amount of protein and calcium, important for bone health. This ice cream also contains beneficial minerals such as potassium, magnesium, and phosphorus. Although its fiber content is modest, it supports balanced digestion, complemented by B vitamins that aid energy metabolism.
Macronutrient distribution
A Serving (86 g) of Rocky Road Ice Cream contains 189 calories, 3.3 g of protein, 25.8 g of carbohydrates, and 9.5 g of fat.
- Protein
- 3.3 g6%
- Carbs
- 25.8 g51%
- Fat
- 9.5 g42%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (86 g)
Carbohydrates
- Carbohydrates25.8 / 313 g(8%)
- Dietary Fiber0.86 / 38 g(2%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.43 g
- Total Sugars21.5 g
- Added Sugars17.2 / 63 g(27%)
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0.43 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.86 g
- Cholesterol43 / 300 mg(14%)
- Omega-30.09 g
- Omega-60.69 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.17 g
- Erucic Acid0.09 g
- Lauric Acid0.77 g
- Stearic Acid0.77 g
- Caprylic Acid0.17 g
- Linoleic Acid0.69 g
- Myristic Acid0.95 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.34 g
- Serine0.14 g
- Valine0.21 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.21 g
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.55 g
- Aspartic Acid0.21 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.34 g
- Tyrosine0.07 g
Vitamins
- Vitamin A51.6 / 900 ug(6%)
- Vitamin C0.86 / 90 mg(1%)
- Vitamin D0.52 / 15 ug(3%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.69 / 2.4 ug(29%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate10.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline12.9 / 550 mg(2%)
Minerals
- Calcium103.2 / 1,000 mg(10%)
- Iron0.86 / 8 mg(11%)
- Magnesium25.8 / 420 mg(6%)
- Phosphorus86 / 700 mg(12%)
- Potassium129 / 3,400 mg(4%)
- Sodium60.2 / 2,300 mg(3%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium4.3 / 55 ug(8%)
- Iodine17.2 / 150 ug(11%)
- Molybdenum0.86 / 45 ug(2%)
Other
- Water51.6 / 3,700 g(1%)
- Caffeine4.3 mg
Sources
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