Peanut Brittle
Peanut brittle is a sweet snack that provides a decent amount of protein and fiber, making it a satisfying treat. It contains fats, including some saturated ones, which contribute to its rich and indulgent taste. High in sugars, it delivers quick energy while also offering important minerals like magnesium and phosphorus. The presence of vitamin E adds antioxidant benefits to support daily vitality.
Macronutrient distribution
A Serving (30 g) of Peanut Brittle contains 146 calories, 2.3 g of protein, 21.4 g of carbohydrates, and 5.7 g of fat.
- Protein
- 2.3 g6%
- Carbs
- 21.4 g59%
- Fat
- 5.7 g35%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates21.4 / 313 g(7%)
- Dietary Fiber0.75 / 38 g(2%)
- Insoluble Fiber0.75 g
- Total Sugars15.4 g
- Added Sugars15.4 / 63 g(24%)
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol3.6 / 300 mg(1%)
- Omega-30 g
- Omega-61.4 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0.03 g
- Lauric Acid0.04 g
- Stearic Acid0.23 g
- Caprylic Acid0.02 g
- Linoleic Acid1.4 g
- Myristic Acid0.1 g
- Palmitic Acid0.74 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein2.3 / 56 g(4%)
Vitamins
- Vitamin A11.7 / 900 ug(1%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate13.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium8.1 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus31.8 / 700 mg(5%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium133.5 / 2,300 mg(6%)
- Zinc0.26 / 11 mg(2%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.78 / 55 ug(1%)
Other
- Water0.21 / 3,700 g(0%)
Sources
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