Peanut Butter Cups
Peanut Butter Cups are a sweet snack providing a good source of protein and fiber, perfect for a quick energy boost and feeling full. They are high in total fats with a notable amount of saturated fats, so moderation is key. This treat also contains important minerals like calcium, magnesium, phosphorus, and potassium that support overall well-being. Iron and zinc in the composition help maintain essential body functions.
Macronutrient distribution
A Serving (42 g) of Peanut Butter Cups contains 216 calories, 4.3 g of protein, 23.3 g of carbohydrates, and 12.8 g of fat.
- Protein
- 4.3 g8%
- Carbs
- 23.3 g41%
- Fat
- 12.8 g51%
of calories
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates23.3 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Total Sugars19.8 g
- Added Sugars19.8 / 63 g(31%)
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol2.5 / 300 mg(1%)
- Omega-30.01 g
- Omega-62.3 g
- Omega-95.3 g
- Oleic Acid5.3 g
- Capric Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid1.6 g
- Caprylic Acid0.02 g
- Linoleic Acid2.3 g
- Myristic Acid0.16 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein4.3 / 56 g(8%)
Vitamins
- Vitamin A7.1 / 900 ug(1%)
- Vitamin C0.13 / 90 mg(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Choline14.9 / 550 mg(3%)
Minerals
- Calcium32.8 / 1,000 mg(3%)
- Iron0.51 / 8 mg(6%)
- Magnesium26 / 420 mg(6%)
- Phosphorus67.6 / 700 mg(10%)
- Potassium144.1 / 3,400 mg(4%)
- Sodium149.9 / 2,300 mg(7%)
- Zinc0.54 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Selenium0.59 / 55 ug(1%)
Other
- Water0.6 / 3,700 g(0%)
- Caffeine2.9 mg
Sources
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