Marzipan
Marzipan is a tasty treat that provides a notable amount of protein and a good source of dietary fiber, supporting digestive health. It contains healthy fats with low levels of saturated fat, and is rich in vitamin E, known for its antioxidant properties. Essential minerals such as magnesium, phosphorus, and potassium contribute to overall body function. Additionally, its content of iron and folate adds nutritional value to this sweet snack.
Macronutrient distribution
A Serving (28 g) of Marzipan contains 134 calories, 3.1 g of protein, 14.1 g of carbohydrates, and 7.4 g of fat.
- Protein
- 3.1 g9%
- Carbs
- 14.1 g42%
- Fat
- 7.4 g49%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.1 / 313 g(5%)
- Dietary Fiber0.84 / 38 g(2%)
- Total Sugars11.8 g
- Added Sugars11.8 / 63 g(19%)
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat0.62 / 25 g(2%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.7 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.13 g
- Linoleic Acid0 g
- Palmitic Acid0.48 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.19 g
- Serine0.26 g
- Valine0.28 g
- Alanine0.29 g
- Cystine0.08 g
- Proline0.28 g
- Arginine0.72 g
- Histidine0.16 g
- Threonine0.19 g
- Isoleucine0.24 g
- Methionine0.05 g
- Tryptophan0.07 g
- Glutamic Acid1.7 g
- Aspartic Acid0.75 g
- Phenylalanine0.34 g
- Glycine0.42 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A3.6 / 900 ug(0%)
- Vitamin E3.4 / 15 mg(22%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate16.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.08 / 30 ug(0%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.53 / 8 mg(7%)
- Magnesium39.2 / 420 mg(9%)
- Phosphorus67.2 / 700 mg(10%)
- Potassium75.6 / 3,400 mg(2%)
- Sodium9.2 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium0.28 / 55 ug(1%)
- Iodine0.03 / 150 ug(0%)
- Chromium2.2 / 35 ug(6%)
Other
- Water3 / 3,700 g(0%)
Sources
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