Strawberry Mochi
Strawberry Mochi offers a delicious sweet snack option with moderate calories. It delivers a good source of carbohydrates, perfect for a quick energy boost. The mochi is also rich in calcium and phosphorus, vital for maintaining healthy bones. With modest amounts of protein and fats, it makes for a tasty yet balanced treat.
Macronutrient distribution
A Serving (35 g) of Strawberry Mochi contains 74 calories, 0.7 g of protein, 13 g of carbohydrates, and 2.1 g of fat.
- Protein
- 0.7 g4%
- Carbs
- 13 g70%
- Fat
- 2.1 g26%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.35 / 38 g(1%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.18 g
- Total Sugars10.5 g
- Added Sugars6.3 / 63 g(10%)
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.35 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.32 g
- Omega-90.42 g
- Oleic Acid0.42 g
- Capric Acid0.03 g
- Lauric Acid0.11 g
- Stearic Acid0.39 g
- Caprylic Acid0.03 g
- Linoleic Acid0.3 g
- Myristic Acid0.14 g
- Palmitic Acid0.63 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.7 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.02 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0.35 / 90 mg(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.35 / 30 ug(1%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium52.5 / 1,000 mg(5%)
- Iron0.11 / 8 mg(1%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus35 / 700 mg(5%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium14 / 2,300 mg(1%)
- Zinc0.11 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium1.4 / 55 ug(3%)
- Iodine3.5 / 150 ug(2%)
Other
- Water24.5 / 3,700 g(1%)
Sources
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