Candied Pecans With Cinnamon
Candied pecans with cinnamon offer a sweet, comforting taste along with a notable amount of fiber that supports digestion. They are rich in healthy fats with a modest level of saturated fats, providing sustained energy. This snack also delivers important minerals like potassium, magnesium, and zinc, essential for overall wellness. Additionally, it supplies protein and key B vitamins, making it a tasty and nourishing treat.
Macronutrient distribution
A Serving (28 g) of Candied Pecans With Cinnamon contains 160 calories, 2 g of protein, 10.9 g of carbohydrates, and 12.9 g of fat.
- Protein
- 2 g5%
- Carbs
- 10.9 g26%
- Fat
- 12.9 g69%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates10.9 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat8.2 g
- Polyunsaturated Fat3.6 g
- Omega-30.2 g
- Omega-63.4 g
- Omega-98.2 g
- Oleic Acid6.7 g
- Stearic Acid0.39 g
- Linoleic Acid3.4 g
- Myristic Acid0.06 g
- Palmitic Acid0.56 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.1 g
- Arginine0.27 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.17 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.34 / 16 mg(2%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus77.6 / 700 mg(11%)
- Potassium114.8 / 3,400 mg(3%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(11%)
- Copper0.34 / 0.9 mg(37%)
- Manganese1.3 / 2.3 mg(55%)
- Selenium1.1 / 55 ug(2%)
- Chromium0.06 / 35 ug(0%)
- Molybdenum2.2 / 45 ug(5%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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