Syrup Coated Cashews
Syrup coated cashews provide a tasty sweet snack that is notable for its good protein content and rich supply of essential minerals like magnesium, potassium, and phosphorus. Their balanced fat profile includes saturated fats, offering a source of sustained energy. The dietary fiber supports digestive health, while iron and zinc contribute to overall well-being. Additionally, the presence of vitamins B6 and K enhances the nutritional value of this flavorful and energizing treat.
Macronutrient distribution
A Serving (28.35 g) of Syrup Coated Cashews contains 151 calories, 2.8 g of protein, 16.2 g of carbohydrates, and 9.4 g of fat.
- Protein
- 2.8 g7%
- Carbs
- 16.2 g40%
- Fat
- 9.4 g53%
of calories
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber0.57 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.28 g
- Total Sugars8.5 g
- Added Sugars8.5 / 63 g(14%)
Fats
- Total Fat9.4 / 83 g(11%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.1 g
- Omega-30.03 g
- Omega-62.8 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Stearic Acid0.43 g
- Linoleic Acid2.8 g
- Myristic Acid0.14 g
- Palmitic Acid0.85 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.14 g
- Arginine0.41 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.41 g
- Aspartic Acid0.31 g
- Phenylalanine0.14 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate7.1 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.99 / 8 mg(12%)
- Magnesium42.5 / 420 mg(10%)
- Phosphorus76.5 / 700 mg(11%)
- Potassium160.2 / 3,400 mg(5%)
- Sodium14.2 / 2,300 mg(1%)
- Zinc1.4 / 11 mg(13%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium2 / 55 ug(4%)
- Chromium0.57 / 35 ug(2%)
- Molybdenum3.4 / 45 ug(8%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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