Sweetened Whole-milk Blueberry Yogurt
This sweetened whole milk blueberry yogurt provides a delightful balance of sweetness and creaminess. It is a good source of protein and calcium, essential for maintaining strong bones. The yogurt also contains moderate amounts of fiber and potassium, contributing to a balanced diet. With a moderate calorie count, it's a nutritious and tasty snack perfect for any time of the day.
Macro Impact
A Serving (150 g) of Sweetened Whole-milk Blueberry Yogurt contains 158 calories, 6 g of protein, 21 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars19.5 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.45 g
- Cholesterol22.5 / 300 mg(8%)
- Omega-30.15 g
- Omega-60.3 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.15 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.15 g
- Linoleic Acid0.3 g
- Myristic Acid0.6 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.43 g
- Serine0.22 g
- Valine0.33 g
- Alanine0.33 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.54 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.6 g
- Phenylalanine0.27 g
- Glycine0.22 g
- Leucine0.5 g
- Tyrosine0.22 g
Vitamins
- Vitamin A52.5 / 900 ug(6%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.68 / 2.4 ug(28%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium375 / 1,000 mg(38%)
- Iron0.15 / 8 mg(2%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium270 / 3,400 mg(8%)
- Sodium105 / 2,300 mg(5%)
- Zinc1 / 11 mg(10%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium10.5 / 55 ug(19%)
- Iodine22.5 / 150 ug(15%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water127.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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