Hazelnut Chocolate Fondue
Hazelnut chocolate fondue offers a delicious balance of sugars and fats. It is a source of iron and magnesium, which support energy metabolism. This treat also contains fiber, promoting healthy digestion. Vitamins E and K provide antioxidants that help protect your cells.
Macro Impact
A Serving (100 g) of Hazelnut Chocolate Fondue contains 300 calories, 3 g of protein, 30 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat2 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.15 g
- Omega-61.7 g
- Omega-90 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.7 g
- Lauric Acid0.2 g
- Stearic Acid2.6 g
- Caprylic Acid0.1 g
- Linoleic Acid1.7 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.26 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.44 g
- Aspartic Acid0.26 g
- Phenylalanine0.17 g
- Glycine0.09 g
- Leucine0.26 g
- Tyrosine0.13 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron7 / 8 mg(88%)
- Magnesium30 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium50 / 2,300 mg(2%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride15 / 2,300 mg(1%)
Other
- Water30 / 3,700 g(1%)
- Caffeine20 mg
- Alcohol0 g
Sources
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