Feta Cheese
Feta cheese offers a rich source of protein and calcium, supporting a balanced and nutritious diet. Its notable content of saturated fats and cholesterol should be considered when managing fat intake. It also provides important vitamins such as B12, beneficial for the nervous system, along with phosphorus. The cheese contains a significant amount of sodium, so it is best enjoyed in moderation.
Macro Impact
A Serving (28 g) of Feta Cheese contains 74 calories, 4 g of protein, 1.2 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat0.17 g
- Cholesterol24.9 / 300 mg(8%)
- Omega-30.07 g
- Omega-60.11 g
- Omega-90 g
- Oleic Acid1.1 g
- Capric Acid0.51 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.38 g
- Caprylic Acid0.14 g
- Linoleic Acid0.12 g
- Myristic Acid0.78 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.34 g
- Serine0.33 g
- Valine0.3 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.39 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.11 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.68 g
- Aspartic Acid0.22 g
- Phenylalanine0.19 g
- Glycine0.03 g
- Leucine0.39 g
- Tyrosine0.19 g
Vitamins
- Vitamin A31.6 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.17 / 30 ug(1%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium117.6 / 1,000 mg(12%)
- Iron0.12 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus88.5 / 700 mg(13%)
- Potassium21.3 / 3,400 mg(1%)
- Sodium201.6 / 2,300 mg(9%)
- Zinc0.68 / 11 mg(6%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.4 / 55 ug(6%)
- Iodine10.4 / 150 ug(7%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.92 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water15.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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