Buttermilk Waffles
Buttermilk waffles provide a tasty source of protein along with a significant amount of calcium to support bone health. They contain moderate total fats, including saturated fats, which enhance flavor and texture. Their fiber content helps with digestive balance, while iron and phosphorus contribute to cellular function. Enjoy these treats in moderation as a flavorful way to gain energy and essential nutrients.
Macro Impact
A Serving (95 g) of Buttermilk Waffles contains 299 calories, 7 g of protein, 30.7 g of carbohydrates, and 16.5 g of fat.
Calorie Burn
How long would it take to burn off 299 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (95 g)
Carbohydrates
- Carbohydrates30.7 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.45 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.45 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.15 g
- Threonine0.25 g
- Isoleucine0.35 g
- Methionine0.15 g
- Tryptophan0.15 g
- Glutamic Acid1.1 g
- Aspartic Acid0.75 g
- Phenylalanine0.35 g
- Glycine0.35 g
- Leucine0.55 g
- Tyrosine0.25 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium224 / 1,000 mg(22%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride210 / 2,300 mg(9%)
Other
- Water40.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
