Buttermilk Pancakes
Buttermilk pancakes provide a satisfying boost of energy with their balanced mix of carbohydrates and fats. They deliver a notable amount of protein, supporting muscle maintenance and overall nutrition. These pancakes are a valuable source of calcium and iron, essential minerals for bone health and bodily functions. They also offer some dietary fiber, aiding digestion and fullness.
Macro Impact
A Serving (150 g) of Buttermilk Pancakes contains 341 calories, 10.2 g of protein, 43.1 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 341 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates43.1 / 313 g(14%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.5 g
- Total Sugars7.5 g
- Added Sugars5.3 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat6.7 g
- Cholesterol87 / 300 mg(29%)
- Omega-30.77 g
- Omega-66 g
- Omega-93.5 g
- Oleic Acid3.4 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.67 g
- Caprylic Acid0.01 g
- Linoleic Acid5.9 g
- Myristic Acid0.1 g
- Palmitic Acid1.8 g
- Linolenic Acid0.76 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.76 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.2 / 56 g(18%)
Amino Acids
- Lysine0.52 g
- Serine0.57 g
- Valine0.54 g
- Alanine0.39 g
- Cystine0.18 g
- Cysteine0 g
- Proline0.92 g
- Taurine0 mg
- Arginine0.44 g
- Histidine0.24 g
- Threonine0.38 g
- Isoleucine0.47 g
- Methionine0.23 g
- Tryptophan0.12 g
- Glutamic Acid2.4 g
- Aspartic Acid0.67 g
- Phenylalanine0.51 g
- Glycine0.31 g
- Leucine0.82 g
- Tyrosine0.37 g
Vitamins
- Vitamin A45 / 900 ug(5%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D40.5 / 15 ug(270%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.31 / 1.2 mg(26%)
- Riboflavin (B2)0.44 / 1.3 mg(34%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate57 / 400 ug(14%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Biotin7.5 / 30 ug(25%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium235.5 / 1,000 mg(24%)
- Iron2.6 / 8 mg(32%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus208.5 / 700 mg(30%)
- Potassium217.5 / 3,400 mg(6%)
- Sodium783 / 2,300 mg(34%)
- Zinc0.93 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium22.7 / 55 ug(41%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water78.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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