Sweetened Breakfast Bar
This sweetened breakfast bar provides a balanced energy boost thanks to its calorie content. It is a notable source of iron and zinc, important minerals for daily vitality. The added vitamins A, B6, and folate support metabolism and cellular health. With a moderate amount of saturated fats, it’s a tasty and convenient option for a quick energy lift.
Macro Impact
A Serving (40 g) of Sweetened Breakfast Bar contains 151 calories, 1.8 g of protein, 29.2 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 151 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates29.2 / 313 g(9%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.6 g
- Total Sugars14 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.36 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.34 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0 g
- Palmitic Acid0.34 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A243.2 / 900 ug(27%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5.5 / 120 ug(5%)
- Vitamin B60.56 / 1.3 mg(43%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.44 / 1.3 mg(34%)
- Niacin (B3)5.4 / 16 mg(34%)
- Folate56.4 / 400 ug(14%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline13.7 / 550 mg(2%)
Minerals
- Calcium16.4 / 1,000 mg(2%)
- Iron1.9 / 8 mg(24%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus41.2 / 700 mg(6%)
- Potassium78.8 / 3,400 mg(2%)
- Sodium126.8 / 2,300 mg(6%)
- Zinc1.6 / 11 mg(15%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0 / 2.3 mg(0%)
- Selenium6 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
