Sweet Potato Fries, Baked
Baked sweet potato fries offer a tasty and nutritious option with moderate calories and healthy fats. They are rich in dietary fiber, which supports digestion and helps maintain fullness. These fries provide a good source of potassium and vitamin A, important for overall health. Additionally, they contain valuable amounts of vitamin C and iron, contributing to immune support and blood health.
Macro Impact
A Serving (85 g) of Sweet Potato Fries, Baked contains 128 calories, 1.3 g of protein, 19 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars11.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.09 g
- Omega-62 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0 g
- Palmitic Acid0.17 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.09 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.09 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A680 / 900 ug(76%)
- Vitamin C12.8 / 90 mg(14%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin0.85 / 30 ug(3%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.6 / 8 mg(7%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus37.4 / 700 mg(5%)
- Potassium286.5 / 3,400 mg(8%)
- Sodium56.9 / 2,300 mg(2%)
- Zinc0.26 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.43 / 2.3 mg(18%)
- Selenium0.51 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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