Sweet Potato Chips
Sweet potato chips are a flavorful snack rich in dietary fiber, supporting healthy digestion. They provide a notable amount of vitamin A, important for vision and immune health. The chips contain moderate fat, mainly unsaturated, which is beneficial for heart health. Additionally, potassium and magnesium contribute to electrolyte balance and muscle function.
Macro Impact
A Serving (28 g) of Sweet Potato Chips contains 149 calories, 0.82 g of protein, 15.9 g of carbohydrates, and 9.1 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.9 / 313 g(5%)
- Dietary Fiber2.5 / 38 g(6%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.6 g
- Total Sugars2.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.1 / 83 g(11%)
- Saturated Fat0.82 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat3.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.32 g
- Omega-63.1 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.23 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid0 g
- Palmitic Acid0.39 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.32 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.82 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.05 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.13 g
- Aspartic Acid0.33 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A330.4 / 900 ug(37%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline10.2 / 550 mg(2%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium18.2 / 420 mg(4%)
- Phosphorus40.6 / 700 mg(6%)
- Potassium259 / 3,400 mg(8%)
- Sodium9.8 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium0.59 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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