Barbecue Potato Chips
Barbecue Potato Chips provide a flavorful snack rich in energy, combining substantial fats and carbohydrates. They offer a moderate amount of protein along with dietary fiber that supports digestive wellness. The chips are notable for their potassium and vitamin C content, which contribute to muscle function and immune health. Additionally, they contain B vitamins and antioxidants such as vitamin E, supporting overall bodily maintenance.
Macro Impact
A Serving (28 g) of Barbecue Potato Chips contains 136 calories, 1.8 g of protein, 15.7 g of carbohydrates, and 8.7 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.7 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.73 g
- Total Sugars1.5 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.7 / 83 g(10%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.08 g
- Omega-63.3 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid0.01 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.38 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.08 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C16.8 / 90 mg(19%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate17.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus40.6 / 700 mg(6%)
- Potassium331 / 3,400 mg(10%)
- Sodium159 / 2,300 mg(7%)
- Zinc0.27 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.11 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.71 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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