Sweet Potato And Spinach Baby Food
This baby food made with sweet potatoes and spinach provides balanced energy with moderate fat content. It is a valuable source of dietary fiber, which supports healthy digestion, and contains protein that aids growth. Rich in vitamin A and vitamin K, it promotes eye and bone health. Additionally, its potassium and magnesium content help support overall body wellness.
Macro Impact
A Serving (113 g) of Sweet Potato And Spinach Baby Food contains 116 calories, 2.3 g of protein, 18.2 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.7 g
- Total Sugars4.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat0.79 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat0.68 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.51 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Caprylic Acid0 g
- Linoleic Acid0.51 g
- Myristic Acid0.23 g
- Palmitic Acid0.45 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.34 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin A678 / 900 ug(75%)
- Vitamin C4.1 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K113 / 120 ug(94%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate56.5 / 400 ug(14%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium46.3 / 1,000 mg(5%)
- Iron1.1 / 8 mg(14%)
- Magnesium37.3 / 420 mg(9%)
- Phosphorus53.1 / 700 mg(8%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium33.9 / 2,300 mg(1%)
- Zinc0.34 / 11 mg(3%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium1.1 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water87 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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