Sweet Potato Baby Food
Sweet potato baby food provides a nutritious, low-calorie option with minimal saturated fat. It is rich in fiber, promoting healthy digestion for little ones. This food is a great source of vitamin A, important for growth and vision health. It also delivers potassium and vitamin C, essential for immune support and electrolyte balance.
Macro Impact
A Serving (113 g) of Sweet Potato Baby Food contains 62 calories, 1.2 g of protein, 14.2 g of carbohydrates, and 0.1 g of fat.
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates14.2 / 313 g(5%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars5.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.14 g
- Aspartic Acid0.24 g
- Phenylalanine0.08 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.05 g
Vitamins
- Vitamin A369.5 / 900 ug(41%)
- Vitamin C7.3 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.59 / 15 mg(4%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin0 / 30 ug(0%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron0.42 / 8 mg(5%)
- Magnesium14.7 / 420 mg(3%)
- Phosphorus26 / 700 mg(4%)
- Potassium289.3 / 3,400 mg(9%)
- Sodium18.1 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.1 / 0.9 mg(12%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.68 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water96.6 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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