Peas Baby Food
Baby food peas provide a light and nutritious option with low fat content and a good amount of protein. They offer dietary fiber that supports healthy digestion, along with important minerals like iron, phosphorus, and potassium. Vitamins B-complex and vitamin K contribute to overall wellness. This gentle and balanced food is ideal for nourishing growing children with a wholesome touch.
Macro Impact
A Serving (113 g) of Peas Baby Food contains 52 calories, 3.7 g of protein, 9.4 g of carbohydrates, and 0.44 g of fat.
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.8 g
- Insoluble Fiber0.79 g
- Total Sugars2.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.44 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.15 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.19 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A12.4 / 900 ug(1%)
- Vitamin C0.34 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K17.5 / 120 ug(15%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate37.3 / 400 ug(9%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline36.4 / 550 mg(7%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus57.6 / 700 mg(8%)
- Potassium128.8 / 3,400 mg(4%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.4 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water99 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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