Peas And Squash Baby Food
This peas and squash baby food is light and rich in fiber, making it a great choice for a balanced diet. It provides a notable amount of vitamin A and vitamin C, essential for overall well-being. The food is also a good source of potassium and calcium to support bone health. Additionally, it is very low in fat, with no saturated fats, ensuring a healthy and natural meal.
Macro Impact
A Serving (99 g) of Peas And Squash Baby Food contains 45 calories, 1.4 g of protein, 10 g of carbohydrates, and 0.1 g of fat.
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (99 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars6.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.04 g
- Valine0.08 g
- Alanine0.04 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.04 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.35 g
- Aspartic Acid0.15 g
- Phenylalanine0.07 g
- Glycine0.04 g
- Leucine0.11 g
- Tyrosine0.07 g
Vitamins
- Vitamin A371.3 / 900 ug(41%)
- Vitamin C26.7 / 90 mg(30%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.99 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate29.7 / 400 ug(7%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.99 / 30 ug(3%)
- Choline9.9 / 550 mg(2%)
Minerals
- Calcium59.4 / 1,000 mg(6%)
- Iron0.99 / 8 mg(12%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus29.7 / 700 mg(4%)
- Potassium168.3 / 3,400 mg(5%)
- Sodium19.8 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water84.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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