Nabe Hotpot
Nabe Hotpot is a light and nutritious stew, providing a good source of protein which supports muscle maintenance. It contains moderate total and saturated fats, offering a balanced energy profile without heaviness. The dietary fiber content helps promote healthy digestion. Additionally, it supplies essential vitamins such as vitamin A and folate, along with important minerals like calcium and iron.
Macro Impact
A Serving (600 g) of Nabe Hotpot contains 500 calories, 30 g of protein, 42 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-62 g
- Omega-91.6 g
- Oleic Acid1.5 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.9 g
- Palmitic Acid2.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.4 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine15 mg
- Arginine2 g
- Histidine0.7 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.9 g
- Tryptophan0.6 g
- Glutamic Acid4.6 g
- Aspartic Acid3.5 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water480 / 3,700 g(13%)
- Caffeine0 mg
- Alcohol0 g
Sources
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