Cooked Pumpkin

Name: Cooked Pumpkin: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Cooked pumpkin is a light and nutritious vegetable, perfect for those seeking a balanced diet. It is rich in vitamin A, which supports vision and skin health, and provides a notable amount of potassium beneficial for muscle function. With very low calories and a moderate fiber content, it promotes fullness without heaviness. Additionally, it offers vitamin C, contributing to overall well-being.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (245 g) of Cooked Pumpkin contains 49 calories, 1.8 g of protein, 12 g of carbohydrates, and 0.17 g of fat.

49kcal

Protein: 1.8 g12%
Carbs: 12 g85%
Fat: 0.2 g3%

Calorie Burn

How long would it take to burn off 49 calories?

Walking3.5 mph, moderate pace9 min
YogaModerate effort, gentle pace12 min
SwimmingFreestyle, moderate effort6 min
Biking12–14 mph, moderate effort5 min
StairsStair climbing, moderate pace6 min
Running5 mph (12 min/mile)4 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (245 g)

Carbohydrates

Carbohydrates12 / 313 g(4%)
Dietary Fiber2.7 / 38 g(7%)
Soluble Fiber1.2 g
Insoluble Fiber1.5 g
Total Sugars5.1 g

Fats

Total Fat0.17 / 83 g(0%)
Saturated Fat0.09 / 25 g(0%)
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.01 g
Omega-30 g
Omega-60 g
Omega-90.01 g
Oleic Acid0.01 g
Lauric Acid0 g
Stearic Acid0 g
Linoleic Acid0 g
Myristic Acid0.01 g
Palmitic Acid0.06 g
Alpha-Linolenic Acid (ALA)0 g

Protein

Protein1.8 / 56 g(3%)

Vitamins

Vitamin A705.6 / 900 ug(78%)
Vitamin C11.5 / 90 mg(13%)
Vitamin E2 / 15 mg(13%)
Vitamin K2 / 120 ug(2%)
Vitamin B60.11 / 1.3 mg(8%)
Thiamin (B1)0.08 / 1.2 mg(6%)
Riboflavin (B2)0.19 / 1.3 mg(15%)
Niacin (B3)1 / 16 mg(6%)
Folate22.1 / 400 ug(6%)
Pantothenic Acid (B5)0.49 / 5 mg(10%)
Choline15.2 / 550 mg(3%)

Minerals

Calcium36.8 / 1,000 mg(4%)
Iron1.4 / 8 mg(17%)
Magnesium22.1 / 420 mg(5%)
Phosphorus73.5 / 700 mg(11%)
Potassium563.5 / 3,400 mg(17%)
Sodium2.5 / 2,300 mg(0%)
Zinc0.56 / 11 mg(5%)
Copper0.22 / 0.9 mg(25%)
Manganese0.22 / 2.3 mg(9%)
Selenium0.49 / 55 ug(1%)

Other

Water229.6 / 3,700 g(6%)

Sources

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