Peanut Butter Bowl
Peanut Butter Bowl is a savory snack that provides moderate calories and a decent amount of protein to help maintain energy. It contains low total fats with a small proportion of saturated fats, making it a lighter option. The snack offers a good amount of dietary fiber and natural sugars, contributing to a satisfying taste. With vitamins A, C, and E, along with minerals like potassium, calcium, and iron, it delivers valuable nutritional support.
Macronutrient distribution
A Serving (340 g) of Peanut Butter Bowl contains 500 calories, 15 g of protein, 60 g of carbohydrates, and 18 g of fat.
- Protein
- 15 g13%
- Carbs
- 60 g52%
- Fat
- 18 g35%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars35 g
- Added Sugars5 / 63 g(8%)
- Other Carbohydrates17 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat6 g
- Omega-30.1 g
- Omega-65 g
- Omega-98 g
- Oleic Acid8 g
- Stearic Acid2 g
- Linoleic Acid5 g
- Myristic Acid0.3 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.9 g
- Serine0.6 g
- Valine0.7 g
- Alanine0.6 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.7 g
- Arginine1.4 g
- Histidine0.3 g
- Threonine0.5 g
- Isoleucine0.6 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.8 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium400 / 3,400 mg(12%)
- Sodium80 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water280 / 3,700 g(8%)
Sources
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