Acai Bowl
The Acai Bowl offers a flavorful and nutritious option, rich in dietary fiber that supports healthy digestion. It provides moderate amounts of protein and healthy fats, with low saturated fat content. This food is also a source of important vitamins like vitamin C and vitamin A, contributing to overall well-being. Its low sodium content makes it an excellent choice for a balanced diet.
Macronutrient distribution
A Serving (400 g) of Acai Bowl contains 570 calories, 8 g of protein, 102 g of carbohydrates, and 14 g of fat.
- Protein
- 8 g6%
- Carbs
- 102 g72%
- Fat
- 14 g22%
of calories
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates102 / 313 g(33%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars43 g
- Added Sugars13 / 63 g(21%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Omega-30.5 g
- Omega-61 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.52 g
- Serine0.35 g
- Valine0.44 g
- Alanine0.44 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.44 g
- Arginine0.78 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.87 g
- Phenylalanine0.35 g
- Glycine0.44 g
- Leucine0.61 g
- Tyrosine0.26 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus80 / 700 mg(11%)
- Potassium400 / 3,400 mg(12%)
- Sodium85 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium3 / 55 ug(5%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
Other
- Water300 / 3,700 g(8%)
Sources
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