Nut Butter With Apple Slices
A delightful blend of nut butter and apple slices, perfect for a sweet yet nourishing snack. This treat provides a modest amount of protein alongside dietary fiber, supporting fullness and digestion. It contains mainly unsaturated fats, offering balanced energy. Additionally, it supplies vitamins and minerals like potassium, magnesium, and vitamin C, contributing to daily vitality.
Macronutrient distribution
A Serving (214 g) of Nut Butter With Apple Slices contains 285 calories, 8.5 g of protein, 32 g of carbohydrates, and 16.3 g of fat.
- Protein
- 8.5 g11%
- Carbs
- 32 g41%
- Fat
- 16.3 g48%
of calories
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (214 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars21 g
Fats
- Total Fat16.3 / 83 g(20%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Omega-30.02 g
- Omega-63.8 g
- Omega-98 g
- Oleic Acid6 g
- Erucic Acid1 g
- Stearic Acid0.9 g
- Linoleic Acid3.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.8 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.34 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.28 g
- Arginine1.4 g
- Histidine0.17 g
- Threonine0.17 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.85 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.62 g
- Tyrosine0.28 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium375 / 3,400 mg(11%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water157 / 3,700 g(4%)
Sources
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