Medjool Date Paste
Medjool Date Paste provides a natural source of energy with moderate calories and very low fat content. It is rich in dietary fiber, which supports digestive health and promotes a feeling of fullness. This paste also delivers significant amounts of potassium, calcium, and magnesium that support muscle function and bone health. Additionally, its supply of B vitamins and minerals helps maintain energy metabolism and cellular activity.
Macronutrient distribution
A Serving (60 g) of Medjool Date Paste contains 108 calories, 0.72 g of protein, 29.3 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.7 g2%
- Carbs
- 29.3 g97%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates29.3 / 313 g(9%)
- Dietary Fiber2.8 / 38 g(7%)
- Soluble Fiber1.4 g
- Insoluble Fiber1.4 g
- Total Sugars25.8 g
- Other Carbohydrates0.72 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
Protein
- Protein0.72 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.04 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(7%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.63 / 16 mg(4%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin2.4 / 30 ug(8%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium25.2 / 1,000 mg(3%)
- Iron0.36 / 8 mg(5%)
- Magnesium21 / 420 mg(5%)
- Phosphorus24 / 700 mg(3%)
- Potassium271.2 / 3,400 mg(8%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.3 / 55 ug(2%)
Other
- Water28.8 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
