Medjool Dates
Medjool dates provide a natural energy boost with their high carbohydrate and sugar content. They are rich in potassium and magnesium, essential minerals for muscle function and overall vitality. With a notable amount of dietary fiber, they promote digestive health. Their very low fat content makes them a wholesome and light snack option.
Macronutrient distribution
A Serving (24 g) of Medjool Dates contains 66 calories, 0.43 g of protein, 18 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 18 g97%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (24 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.72 g
- Insoluble Fiber0.89 g
- Total Sugars16 g
- Other Carbohydrates0.43 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.43 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.65 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium15.4 / 1,000 mg(2%)
- Iron0.22 / 8 mg(3%)
- Magnesium13 / 420 mg(3%)
- Phosphorus14.9 / 700 mg(2%)
- Potassium167 / 3,400 mg(5%)
- Sodium0.24 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.07 / 2.3 mg(3%)
Other
- Water5.1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
