Spinach And Cheese Deep Dish Pizza
This deep dish pizza offers a delicious source of protein and calcium, important for muscle and bone health. Its moderate fat content, including saturated fats, adds richness and flavor. It is rich in vitamins A, C, E, and K, supporting vitality and metabolism. The presence of iron, magnesium, and phosphorus contributes to a balanced and nourishing meal.
Macro Impact
A Serving (165 g) of Spinach And Cheese Deep Dish Pizza contains 400 calories, 15 g of protein, 32 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-99 g
- Oleic Acid7 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.6 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid0.7 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.6 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.64 g
- Valine0.81 g
- Alanine0.81 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.56 g
- Histidine0.48 g
- Threonine0.64 g
- Isoleucine0.73 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.64 g
- Glycine0.73 g
- Leucine1.2 g
- Tyrosine0.56 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium520 / 2,300 mg(23%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride800 / 2,300 mg(35%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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