Spinach And Feta Pizza Slice
This spinach and feta pizza slice combines great taste with nutritional benefits. It provides a good source of protein and calcium to support strong bones and muscles. Its dietary fiber helps digestion, while vitamins A, C, E, and K contribute to immune health and skin vitality. The sodium content is moderate, delivering flavor without overdoing it.
Macro Impact
A Serving (62 g) of Spinach And Feta Pizza Slice contains 150 calories, 6 g of protein, 17 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (62 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.6 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-92.3 g
- Oleic Acid1.8 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.85 g
- Caprylic Acid0.05 g
- Linoleic Acid1.2 g
- Myristic Acid0.8 g
- Palmitic Acid1.2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.53 g
- Serine0.31 g
- Valine0.35 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.18 g
- Threonine0.22 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid0.88 g
- Aspartic Acid0.62 g
- Phenylalanine0.26 g
- Glycine0.22 g
- Leucine0.48 g
- Tyrosine0.26 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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