Eggplant Parmesan Pizza Slice
This eggplant Parmesan pizza slice provides a balanced nutritional profile with notable protein content and moderate fat levels. It is rich in dietary fiber, which supports digestive health and promotes satiety. Important minerals such as calcium, iron, and phosphorus are present. Vitamins A and C contribute to maintaining vitality and overall well-being.
Macro Impact
A Serving (133 g) of Eggplant Parmesan Pizza Slice contains 280 calories, 12 g of protein, 46 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (133 g)
Carbohydrates
- Carbohydrates46 / 313 g(15%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61 g
- Omega-94.5 g
- Oleic Acid4 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.3 g
- Stearic Acid0.8 g
- Caprylic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid0.8 g
- Palmitic Acid2.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.6 g
- Valine0.72 g
- Alanine0.6 g
- Cystine0.12 g
- Cysteine0.24 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.72 g
- Histidine0.24 g
- Threonine0.48 g
- Isoleucine0.54 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.9 g
- Aspartic Acid1.3 g
- Phenylalanine0.48 g
- Glycine0.6 g
- Leucine0.96 g
- Tyrosine0.36 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K9 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium510 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride750 / 2,300 mg(33%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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