Fettuccine Alfredo Meal, Frozen
This frozen Fettuccine Alfredo meal provides a satisfying balance of flavor and nutrition. It is a good source of protein, supporting muscle maintenance. With notable amounts of calcium and phosphorus, it helps contribute to bone health. Additionally, it contains iron and dietary fiber to support overall well-being.
Macro Impact
A Serving (262 g) of Fettuccine Alfredo Meal, Frozen contains 545 calories, 21.3 g of protein, 63.1 g of carbohydrates, and 22.5 g of fat.
Calorie Burn
How long would it take to burn off 545 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace138 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (262 g)
Carbohydrates
- Carbohydrates63.1 / 313 g(20%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars7.9 g
- Added Sugars2.6 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates51.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.5 / 83 g(27%)
- Saturated Fat11.8 / 25 g(47%)
- Trans Fat0.79 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat3.4 g
- Cholesterol91.7 / 300 mg(31%)
- Omega-30.13 g
- Omega-63.3 g
- Omega-96.6 g
- Oleic Acid6.3 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid3.9 g
- Caprylic Acid0.13 g
- Linoleic Acid3.1 g
- Myristic Acid2.6 g
- Palmitic Acid7.9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein21.3 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.13 g
- Cysteine0.26 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.4 g
- Histidine0.52 g
- Threonine0.79 g
- Isoleucine1 g
- Methionine0.39 g
- Tryptophan0.39 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.92 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.66 g
Vitamins
- Vitamin A262 / 900 ug(29%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.8 / 2.4 ug(76%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.52 / 1.3 mg(40%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate78.6 / 400 ug(20%)
- Pantothenic Acid (B5)0.79 / 5 mg(16%)
- Biotin5.2 / 30 ug(17%)
- Choline78.6 / 550 mg(14%)
Minerals
- Calcium393 / 1,000 mg(39%)
- Iron3.1 / 8 mg(39%)
- Magnesium52.4 / 420 mg(12%)
- Phosphorus340.6 / 700 mg(49%)
- Potassium524 / 3,400 mg(15%)
- Sodium628.8 / 2,300 mg(27%)
- Zinc2.4 / 11 mg(21%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium26.2 / 55 ug(48%)
- Iodine39.3 / 150 ug(26%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water155.1 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
