Bacon Mac And Cheese
Bacon Mac and Cheese provides a satisfying balance of carbohydrates and protein, making it a hearty meal choice. It is a valuable source of calcium and phosphorus, which support bone health. The dish contains fats that enhance flavor, including a moderate amount of saturated fats. It also delivers B vitamins and vitamin A, contributing key nutrients for metabolism and vision.
Macro Impact
A Serving (350 g) of Bacon Mac And Cheese contains 1385 calories, 55.2 g of protein, 183 g of carbohydrates, and 48.7 g of fat.
Calorie Burn
How long would it take to burn off 1385 calories?
- Walking3.5 mph, moderate pace245 min
- YogaModerate effort, gentle pace352 min
- SwimmingFreestyle, moderate effort182 min
- Biking12–14 mph, moderate effort132 min
- StairsStair climbing, moderate pace176 min
- Running5 mph (12 min/mile)127 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates183 / 313 g(58%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates168 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48.7 / 83 g(59%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1.7 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat7 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.2 g
- Omega-64 g
- Omega-918 g
- Oleic Acid15 g
- Capric Acid0.15 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid3.8 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0.5 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein55.2 / 56 g(99%)
Amino Acids
- Lysine4.1 g
- Serine3.2 g
- Valine3.2 g
- Alanine3.7 g
- Cystine0.58 g
- Cysteine0.58 g
- Proline4.6 g
- Taurine7 mg
- Arginine3.7 g
- Histidine1.4 g
- Threonine2.3 g
- Isoleucine2.7 g
- Methionine0.91 g
- Tryptophan0.46 g
- Glutamic Acid6.9 g
- Aspartic Acid4.6 g
- Phenylalanine2.7 g
- Glycine2.7 g
- Leucine4.6 g
- Tyrosine2.3 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate200 / 400 ug(50%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus350 / 700 mg(50%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,272 / 2,300 mg(55%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium25 / 55 ug(45%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,960 / 2,300 mg(85%)
Other
- Water245 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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