Spicy Italian Beef Sandwich
This Spicy Italian Beef Sandwich provides a rich source of high-quality protein, perfect for sustained energy. It contains moderate fat content and offers dietary fiber to support digestion. Key minerals like iron and zinc enhance general wellness. Additionally, it supplies important B vitamins that aid in energy metabolism.
Macro Impact
A Serving (375 g) of Spicy Italian Beef Sandwich contains 612 calories, 50 g of protein, 40 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 612 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (375 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-915 g
- Oleic Acid14 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid2.7 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid3.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine3.9 g
- Serine2.1 g
- Valine2.6 g
- Alanine3.4 g
- Cystine0.43 g
- Cysteine0.43 g
- Proline3 g
- Taurine40 mg
- Arginine3.4 g
- Histidine1.3 g
- Threonine1.7 g
- Isoleucine2.1 g
- Methionine1.3 g
- Tryptophan0.43 g
- Glutamic Acid6.8 g
- Aspartic Acid5.1 g
- Phenylalanine2.1 g
- Glycine3.4 g
- Leucine3.9 g
- Tyrosine1.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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