Ramen
Ramen provides a rich source of energy with its high content of carbohydrates and total fats. It offers a notable amount of protein, supporting muscle maintenance. The iron and folate content contribute to overall nutritional balance. Additionally, its fiber content aids in promoting healthy digestion.
Macro Impact
A Serving (85 g) of Ramen contains 374 calories, 8.7 g of protein, 51.3 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 374 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates51.3 / 313 g(16%)
- Dietary Fiber2.5 / 38 g(6%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.6 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6.9 / 25 g(28%)
- Trans Fat0.06 g
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat1.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-61.8 g
- Omega-95.2 g
- Oleic Acid5.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.15 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.7 / 56 g(15%)
Amino Acids
- Lysine0.33 g
- Serine0.39 g
- Valine0.46 g
- Alanine0.59 g
- Cystine0.07 g
- Cysteine0.13 g
- Proline0.65 g
- Taurine0 mg
- Arginine0.59 g
- Histidine0.2 g
- Threonine0.33 g
- Isoleucine0.39 g
- Methionine0.13 g
- Tryptophan0.1 g
- Glutamic Acid1.6 g
- Aspartic Acid0.78 g
- Phenylalanine0.46 g
- Glycine0.46 g
- Leucine0.65 g
- Tyrosine0.33 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C0.26 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K7.6 / 120 ug(6%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.38 / 1.2 mg(32%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)4.6 / 16 mg(29%)
- Folate98.6 / 400 ug(25%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline4.7 / 550 mg(1%)
Minerals
- Calcium17.8 / 1,000 mg(2%)
- Iron3.5 / 8 mg(44%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus97.8 / 700 mg(14%)
- Potassium153.9 / 3,400 mg(5%)
- Sodium1,581 / 2,300 mg(69%)
- Zinc0.51 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium19.6 / 55 ug(36%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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