Beef Flavored Instant Noodles
Beef flavored instant noodles provide a moderate amount of protein, important for muscle maintenance and repair. They are a valuable source of iron and vitamin B12, which support energy metabolism and blood health. The presence of dietary fiber contributes to digestive wellness. While relatively high in calories and fat, they offer a flavorful and satisfying meal option.
Macro Impact
A Serving (85 g) of Beef Flavored Instant Noodles contains 367 calories, 9.4 g of protein, 45.9 g of carbohydrates, and 16.2 g of fat.
Calorie Burn
How long would it take to burn off 367 calories?
- Walking3.5 mph, moderate pace65 min
- YogaModerate effort, gentle pace93 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates45.9 / 313 g(15%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.77 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates45.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.2 / 83 g(20%)
- Saturated Fat7.1 / 25 g(28%)
- Trans Fat0 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-61.8 g
- Omega-90.03 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.67 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.14 g
- Palmitic Acid6.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.1 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.85 / 30 ug(3%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium23.8 / 1,000 mg(2%)
- Iron2.1 / 8 mg(27%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus123.3 / 700 mg(18%)
- Potassium193 / 3,400 mg(6%)
- Sodium1,785 / 2,300 mg(78%)
- Zinc0.87 / 11 mg(8%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.65 / 2.3 mg(28%)
- Selenium8.3 / 55 ug(15%)
- Iodine36.6 / 150 ug(24%)
- Chromium4.4 / 35 ug(13%)
- Molybdenum9.4 / 45 ug(21%)
- Chloride0.85 / 2,300 mg(0%)
Other
- Water4.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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