Turmeric, Fresh
Fresh turmeric is a light and versatile ingredient that adds a spicy touch to your meals. It provides a good source of dietary fiber, supporting digestive health, and contains essential vitamins such as C, A, and K, which help overall wellness. Rich in key minerals like potassium, iron, and magnesium, it contributes to a balanced diet. Its low fat content makes it a healthy and natural addition to your culinary creations.
Macronutrient distribution
A Serving (5 g) of Turmeric, Fresh contains 2 calories, 0.05 g of protein, 0.38 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g10%
- Carbs
- 0.4 g74%
- Fat
- 0 g16%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.38 / 313 g(0%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.08 g
- Total Sugars0.03 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
Protein
- Protein0.05 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.05 / 30 ug(0%)
- Choline0.15 / 550 mg(0%)
Minerals
- Calcium0.8 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1.4 / 700 mg(0%)
- Potassium10.4 / 3,400 mg(0%)
- Sodium0.85 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
Other
- Water4.5 / 3,700 g(0%)
Sources
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