Thai Basil
Thai basil is a low-calorie herb packed with essential vitamins, particularly vitamin K, which supports overall health. This herb offers a notable amount of plant-based protein along with valuable minerals like iron and calcium for strong bones and muscles. Its dietary fiber content aids digestive health, while potassium contributes to maintaining electrolyte balance. With minimal fat, it makes a light and nutritious addition to your daily meals.
Macronutrient distribution
A Serving (2 g) of Thai Basil contains 0 calories, 0.06 g of protein, 0.05 g of carbohydrates, and 0.01 g of fat.
- Protein
- 0.1 g44%
- Carbs
- 0.1 g37%
- Fat
- 0 g20%
of calories
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.05 / 313 g(0%)
- Dietary Fiber0.04 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.02 g
- Total Sugars0 g
Fats
- Total Fat0.01 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A5.3 / 900 ug(1%)
- Vitamin C0.36 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K8.3 / 120 ug(7%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.03 / 30 ug(0%)
- Choline0.62 / 550 mg(0%)
Minerals
- Calcium3.5 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Phosphorus1.3 / 700 mg(0%)
- Potassium5.9 / 3,400 mg(0%)
- Sodium0.08 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.01 / 55 ug(0%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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